Qi Gong and Yoga are physical exercises to prepare the body and mind to meditate. To connect in and find peace.
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life” BKS Iyengar
Meditation has been proven to have many benefits, for the mind, body and spirit. It is also an extremely useful tool and practise for people who are anxious or stressed. Easy to incorporate into your daily life and change your reaction to stressful or anxious situations.