Mindfulness Based Treatments

Live life to the full with solutions that last…

TCM is a complete medical system to diagnose, prevent and treat dis-ease and improve well being. The aim is to balance the harmony in your body, putting everything back in tune and restoring the natural equilibrium of your physical, mental, emotional and spiritual functions.

Healthy Mind – Healthy Body…

Complement your treatment with  Mindfulness Based Stress Reduction (MBSR)  personal-management skills  further enhancing the effect of your treatment sustaining long term well being and balance.

During a  clinical session you may choose to be guided through mindfulness awareness exercises, including mindfulness of breathing, mindfulness of the body and mindfulness of thoughts, feelings and sensations.

By including mindfulness in your daily life, you will be actively and positively supporting your healing process in a way that effectively manages the thoughts and emotions which influence your health.